*NOW BOOKING* 2024
i Welcome you TO
uncover your full POTENTIAL
It is time for you to surrender to yourself wholly. You always have everything you need to become the best version of yourself. You are the only being that can change your own life. I am here to be the highlighter in understanding that.
you were MADE
to be superhuman.
Too many seconds a day is a child is born through unhealed beings and then broken down from the moment they set foot on earth. How does it feel to have the most optimal health?We will never know how our bodies were made to feel as human beings because we've never honored them as such. Most of us may never know, but we know the human body can restore itself back to life even after 'death. What can it reverse for you today?
It's not all just about exercise and diet - it's about cultivating a mindset of self-care, mindfulness and self-love. With my optimistic approach and wide lens, we will work together to create a community and plan that meets our needs and fits our lifestyle.
Let's start your journey towards the most advantageous health!
"The best thing you can do in life is work on yourself."
meet your coach
Welcome to Laraya's ALL AB COURSE
Laraya designed a guide to be integrated as apart of an online community so that you could have all the support and resources necessary to achieve your desired goals.
Take advantage of the opportunity that is in front of you. You do not have to do this alone.
Overcome your SELF
# 1
The number one problem people often face when trying to reach their goals is a lack of consistent motivation and self-discipline. While individuals may start off with enthusiasm and determination, they may struggle to maintain their focus and drive over time, leading to procrastination, distractions, or giving up altogether.
# 2
Another key factor that hampers goal achievement is a lack of effective planning and goal setting. Without clear objectives, a well-defined roadmap, and actionable steps, individuals may feel overwhelmed or unsure about where to begin and how to progress. This lack of direction can lead to a loss of momentum and make it difficult to stay on track.
# 3
Finally, a fear of failure or a fear of stepping outside one's comfort zone can impede goal achievement. Many individuals may hesitate to take risks or face potential setbacks, leading them to avoid challenging situations or opportunities that could help them progress toward their goals. Let's get over these obstacles!
How we can work together
PeRSONAL TRAINING
Are you ready to start investing in your health and transform your lifestyle?
COACHING SESSIONS
Virtual community space created for all things health and wellness.
LIVE zoom workouts and more!
What
client's say
"Where do I start!? I’ve known Laraya for years and she has helped me tremendously in life, more than I think she knows. Laraya has been a huge help and motivator in my fitness journey. I’m so pleased with my coachings, the challenges, and results I have achieved so far. "
- MARIAH HAIRSTON
"I've worked with Laraya on my health & fitness journey coming up 3 years now! I’m just the very first month of working with her on changing my meal plan, working out, & staying consistent through daily communication & updates about all my meals & workouts I seen instant results (Wisb I could insert picture) 3 years later my body looks and feels great, even when I slack off Laraya is CONSISTENT with the support I need to get back on track! My body looks nothing like it did 3 years ago & owe a lot of that to the support help & knowledge I got from working with Laraya on my health and fitness goals & having her support in place!."
-Vanity bravo
"I am beyond grateful for the life and nutrition coaching I’ve received from Laraya. She has held a space for me to be open and vulnerable about my life and fitness journey which has increased my confidence tremendously! I was never consistently eating healthy or working out before being a part of Laraya’s wellness community, and now I couldn’t see my life being any other way. I’m truly a different person inside and out. Laraya, thank you so much for helping me rebuild my foundation and cheering me on the entire time! "
-Jayanna Kennedy
ONLINE COMMUNITY
Overcome your obstacles in 30 Days
Join Laraya's course for 30 days of shifting your mindset and taking on new habits to overcome your obstacles and gain new results.
ONLINE COACHING
Let's start your journey towards success
As a wellness coach with a passion for body, health and mindfulness, I am dedicated to helping you live your healthiest and happiest life. Whether you're struggling to lose weight, manage stress, or simply want to improve your overall well-being. I am a source for you. We need someone unbiased in our lives who will hold us accountable enough to achieve the things we couldn't from being surrounded by those who hold back from us.
QUICK TIPS OF A;
mastermind
01
DEVELOP SELF-AWARENESS
Understand your strengths, weaknesses, values, and passions. Reflect on your past experiences and learn from them. Self-awareness helps you align your efforts with your true potential.
03
EMBRACE CHALLENGES
Don't shy away from challenges; instead, view them as opportunities for growth. Stepping out of your comfort zone allows you to expand your skills, knowledge, and resilience.
02
SURROUND YOURSELF WITH SUPPORTIVE PEOPLE
Build a network of individuals who inspire and encourage you. Seek out mentors, role models, or like-minded individuals who can provide guidance, support, and constructive feedback.
04
TAKE CARE OF YOURSELF
Prioritize your physical and mental well-being. Get enough sleep, eat nutritious food, exercise regularly, and practice mindfulness or meditation. Taking care of yourself enhances your ability to perform at your best..
SCHEDULE A CALL
ReADY TO CHANGE YOUR LIFESTYLE?
Unlocking your full potential is a personal and ongoing journey that requires self-awareness, dedication and consistent effort. It is is required in this arena that you show up for yourself and others. If you are ready to evolve as a person and inspire others by doing such, this is your opportunity.
Laraya Ane't
